It is always sad when you lose a bit of hair. It gets worse when this breakage is continuous. There are always reasons for these breakages. Whichever reason it is, the only thing that concerns us is getting it stopped. Getting your hair back to its pleasant state where you can get to wear it with pride. If you are faced with the problem of hair breakage, you are in the right place. We will discuss some easy ways to stop hair breakage in a bit.
What is Hair Breakage?
Have you noticed any strand of hair breaking in bits and leaving the strand shorter than the surrounding strands? That is hair breakage. It is usually caused by various activities that revolve around improper handling and treatments that eventually leave the hair damaged. Hair breakage is painful because of the time it takes to grow the natural hair. It also restricts you to styles that you may not want at a particular point in time.
Causes of Hair Breakage
- Eating poor diet
- Exposure to dust
- Excessive use of shampoo
- Lack of moisture
- Various chemical hair treatments
- Extreme use of heated tools
- Heat styling and blow-drying of hair
- Exposure to UV rays
- Leaving braids for too long and
- Improper handling of hair that results in excessive tangling of strands of hair.
So, now that you know what causes hair breakage, it is important that you avoid things that affect scalp and hair health adversely. As the saying goes, prevention is better than cure. Let’s take a look at some easy ways to stop hair breakage from the comfort of your home.
7 Easy Ways to Stop Hair Breakage
1. Eating Balanced Diet
Eating balanced diet is the easiest way to repair hair breakage at home. It is the first point of call for a healthy lifestyle. Eat foods that contain nutrients that improve hair strength and health. Foods rich in protein, iron, omega-3-fatty acids, zinc, biotin and vitamins such as A, B, D, E and cyanocobalamin, also known as Vitamin B12. Drinking plenty water is also advantageous. At least drink 3 liters of water daily. If you have your meals flush with eggs, meat, milk, fruits and veggies, you would have supplied your body with most vitamins that would be needed for healthy hair and scalp.
2. Egg Mask
Egg is an easy ingredient to be found at home and its one of the best to be used on hair, both for maintenance and for fixing damaged hair. It could be used alone or in combination with other natural and essential oils. Using it alone could on its own prevents your hair from breaking easily. Prepare an egg mask by combining eggs with essential oils. Wisk the eggs and essential oils together to form a consistent mix. Apply the mixture to the hair and allow it to stay for about an hour. After which it should be washed off from the hair. To tint your hair, add henna to the mixture before applying it to your hair. You could also add lemon and milk to the mixture.
3. Hot Oil Massage
The hot oil massage is also one of the easiest therapies that can be carried out to remedy hair breakage. It also helps hair and scalp that are extremely dry. It is important that only natural oils are used. Oils like olive, corn, lanolin, coconut, almond and castor oils could be used for hot massages. They work in such a way that after fixing your damaged hair it moisturizes the hair and puts an end to breaking strands of hair. The presence of vitamin E in these oils acts as a nutrient booster to the hair. You could add more vitamin E to it to multiply its advantages. Massage warm oil thoroughly into your hair and cover it with a towel. Leave it till morning and wash it off in the morning when you awake.
4. Shea Butter Treatment
Shea butter can act as a natural conditioner and its hydrating properties improve hair and scalp health and stop hair breakages, hair loss and dryness of hair and scalp. To get this done, rub about a teaspoon of shea butter between the palm until it melts. Massage the shea into the hair gently but thoroughly until it saturates the hair. The frequency of its use is dependent on the state of your hair. Once you feel it is too dry or messy, you could apply some shea butter.
5. Infuse Vitamin E Capsules With Your Shampoo
Vitamin E is one of the most important vitamins that is capable of boosting hair and scalp health, capable of preventing and salvaging hair breakage conditions. Vitamin E is very available in pharmacies and pretty affordable too. Break two vitamin E capsules and mix them in your shampoo each time you want to wash your hair. Remember that washing of hair should not be too frequent. Within one month, the rate of hair breakage should have reduced drastically.
6. Treat your hair with Onion
Onions are not all that fun to use because they make us cry and they smell offensive but they work wonders for hair breakage problems. This is because onion, which is rich in vitamin C, sulfur and contains quercetin, an antioxidant has been known to protect and regenerate vitamin E. To get this done, take about four bulbs of onion and grind in a mixer and spread the extract over your scalp. Wash the hair after about 30 minutes. If the nasty smell could be endured, you would benefit from this as onion has been known to encourage the growth of baby hair.
7. Moisturize your Hair Daily
I have left this for last because it is quite easy to accomplish. If you want your hair looking great, you just must keep it moisturized. Excessively dry hair is the first enemy of natural hair. Avoid using heavy oils on your hair. Use water or water-based moisturizers. You do not want to clog your pores. Clogged pores makes it difficult for the root to absorb moisture.
It is important that you take caution to prevent hair breakage since it is possible to do so but mistakes do happen. When they do, we should be fortified with enough knowledge to fix them.